Coach Connection

2019: New Year, New Beginnings

Happy New Year to you and your family! I hope you have had a wonderful holiday season filled with family, fun, cookies (well maybe it’s...

Start Strong Kids

For every parent, grandparent, teacher, or friend who wanted a fun and easy way to inspire children to make healthy choices – the Start...

Tight Hamstrings Anyone???

It’s not really who has tight hamstrings, it’s more like who doesn’t! Just with the way our modern world is, we end up spending lot of...

Cancer & Nutrition

So, I am a self-proclaimed science nerd – totally not ashamed of that LOL! I love to learn how the body works and geek out on research....

4 Steps to Invest in Your Health

I’m sure you’ve been putting all sorts of savings in to your IRA. Probably have talked to a financial person and made sure everything is...

November Shred 10 has started!

The Shred 10 started today! I'm so excited!! I know, I know, it's weird that I get so excited about this...lol. Well, it's so great to...

Manual Osteopathy: A holistic approach

Osteopathy looks at the person as a whole - body, mind, and spirit. The body is also capable of self-regulation, self-healing, and...

Check Your Omega 3 Fatty Acid Level

Wondering where you score for your omega 3 fatty acid level? Some people don't like fish, others are vegan, some are not good...