Happy New Year to you and your family! I hope you have had a wonderful holiday season filled with family, fun, cookies (well maybe it’s...

For every parent, grandparent, teacher, or friend who wanted a fun and easy way to inspire children to make healthy choices – the Start...

It’s not really who has tight hamstrings, it’s more like who doesn’t! Just with the way our modern world is, we end up spending lot of...

So, I am a self-proclaimed science nerd – totally not ashamed of that LOL! I love to learn how the body works and geek out on research....

I’m sure you’ve been putting all sorts of savings in to your IRA. Probably have talked to a financial person and made sure everything is...

The Shred 10 started today! I'm so excited!! I know, I know, it's weird that I get so excited about this...lol. Well, it's so great to...

Osteopathy looks at the person as a whole - body, mind, and spirit.  The body is also capable of self-regulation, self-healing, and...

Wondering where you score for your omega 3 fatty acid level? Some people don't like fish, others are vegan, some are not good...